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Episode 2 features and interview with with Gerry Rodrigues – Tower 26 Coach, and Be Race Ready Podcast Host. Host Michael Collins and Gerry discuss various details of open water training and racing and lessons they learned from the 100’s of races they’ve competed in.
They discuss the details of a challenging set they use to hit many training goals:
4 x 250 Descend on 3:00 (Warm-up)
10 x 100 @ 1:10 or 1:15
2 x 500 Pull Descend @ 6:00
10 x 100 @ 1:45. (All out races on every 100!)
Subscribe to Coach Gerry Rodrigues’ workouts at www.obstri.com/tower26