WELCOME TO YOUR BEST RESOURCE FOR FREE, USEFUL AND VALUABLE KNOWLEDGE ABOUT ATHLETIC PERFORMANCE GAINS!
Who should attend:
Best for athletes attending IRONMAN KONA, ARIZONA, or other late season race. Also great for athletes wanting to get a head start on what they need to know for a 2018 race.
All ability levels welcome. Most of the routes will be on loop or out and back courses so you can decide how much volume you need or can handle. Even high level athlete will learn new concepts to improve their racing which could possibly help they reach new personal best performances.
This camp is more than just training, skill development, equipment selection, race nutrition, detailed race planning and more will also be covered.
Dates: Aug 10-13, 2017
Location: North Lake Tahoe
$600. ($400 for Team Elite or MSOC Athletes)
Flights to Reno – $143 RT on Alaska from SNA
Bike Transport from OC – $150 (if you want to fly to Reno)
Housing or Hotel Options:
Campers responsible for their own lodging. Suggested to stay near the north end of Lake Tahoe where most of the training and meetings will take place. AIRBnB is a good option to consider.
Open Water Swimming and technique instruction.
Swim pacing and strategy based on YOUR skill level.
Bike Training and Pacing
Bike & Equipment Set-up & Suggestions
Cycling skills work including:
climbing, descending, cornering, shifting, riding in wind, cadence, and watt selection
Transitions – Be FAST, EFICIENT, and have a DETAILED PLAN
Best Equipment suggestions for an IM
Detailed Race Planning (Race Scripting)
Coaches will help YOU develop a SPECIFIC plan for your race.
Race Day and Race Week Nutrition Plan including:
Calories per hr, hydration plan, supplements, dealing with issues
Running Economy and pacing plan
Recovery techniques during high volume training
Bike Maintenance & Tire Changing skills
Q & A Sessions – Ask the questions YOU need to know and get DETAILED answers.
Send email to <DoItRFSL@gmail.com> requesting the entry application.
Applications are due by July 15th with a $100 deposit. Balance due Aug 1.