A Personal Camp includes technique and video analysis in all 3 sports. Training Program review. Strength training assesment, nutrtition suggestions, racing strategies, and much more! Schedule is customized for your visit to work on what you are most interested in improving.

A PERSONAL TRIATHLON CAMP includes the following:

• Initial interview to discuss training and racing history, upcoming events and goals, and biggest areas of interest for improvement.
• Initial Video Technique Evaluation in each sport (Swim-Bike-Run)
• Instructional videos to view to shorten your learning time.
• 1-2 daily instructional sessions for technique and training development
• 1-2 daily group training sessions with Multisports OC
• End of camp video analysis to see improvment
• Wrap-up interview to discuss suggested follow-up actions to meet your performance goals.
• Free Airport Pick-up and drop-off if coming from out of town (to John Wayne, Orange County, CA SNA).

Here's what athletes have said about the camp:

"All I spent was 3 days with Coach Mike and the improvements he helped me make we're unbelievably helpful. With the new techniques I learned, I am now able to pretty much half my effort and still improve my time. I am now a more efficient athlete and am less prone to injury as well. The program is worth every second if you're interested in moving up in the ranks of triathletes!"

- Riley W., 17

Additional Items Included in 5 Day Camp

• Strength & Flexibility evaluation and suggested exercise routines to address problem areas
• Nutrition evaluation and suggestions for optimal training and race day nutrition
• Additional group training sessions to improve conditioning.

Camps can be scheduled during the week or on weekends with adequate notice. Contact COACH MICHAEL COLLINS to schedule a Personal Camp.

SAMPLE CAMP SCHEDULE
(Each personal clinic schedule is customize to your interests and travel schedule)

Day 1
7:00-9:00am Swim Technique Session & Video Analysis
9:00-10:30am Breakfast and review of strengths/weaknesses & goals
10:30-11:30am Run Technique & Video Analysis
12:00-1:00pm Swim Training w/ Group (Optional)
1:00-2:00pm Lunch and discussion of technique, & training principles
2:00-4:00pm Bike Fit, Skills, and interval practice
4:00pm + Free time (optional instructional video viewing)

Day 2
7:45-9:15am Swim Training w/ Group
9:30-11:30am Bike training w/ Group
11:30-12:00 Transition run off the bike
12:00-1:00pm Lunch and discussion
1:00-4:00pm Free time (optional instructional video viewing)
4:00-6:00pm Technique & Training instruction and discussion

Day 3
8:00-10:00 Trail Run w/ group (May be Bike/Run Combo)
10:00-11:00 Break
11:00-1:00 Swim Technique Training & Follow-up video for Swim & Run
1:00-3:00pm Lunch and wrap-up discussion

Day 4
7:00-9:00 Meeting w/ Nutrtionist
10:00-12:00 Watch instructional videos (optional)
12:00-1:00 Swim Training w/ Group
2:00-3:30 Functional Movement Screen & Strength Evaluation
6:30-7:30pm Swim Training w/ Group (Optional)

Day 5
5:45-7:00 Swim Training w/ Group (Optional)
7:15-9:00 Bike Training w/ Group
11:00-12:00 Strenght & Flexibility Session
12:00-1:00 Swim Training w/ Group
1:00-3:00pm Lunch and wrap-up discussion